Resources
Eye Movement Desensitization and Reprocessing (EMDR) - evidence based trauma healing: https://www.emdria.org/about-emdr-therapy/
The Body Keeps the Score (on trauma) by Bessel van der Kolk, MD (Read or listen to it)
My Grandmother's Hands by Resmaa Menaken, MSW on healing racial trauma (Read or listen to it or take an eCourse)
Intro to Acceptance and Commitment Therapy: http://actskills.com/resources/
Self Compassion by Dr. Kristen Neff: http://self-compassion.org/
Radical Self Acceptance: http://tarabrach.com/ (Try a lovingkindness meditation)
Brene Brown on Vulnerability, Authenticity, Courage and Shame: https://www.ted.com/speakers/brene_brown
Free Online Mindfulness Based Stress Reduction Course: http://palousemindfulness.com/index.html
Health at Every Size - weight neutral approach to health: https://benourished.org/
Mindful Birth: http://www.theheartofmindfulbirth.com
Challenging ideas of addiction: http://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong
Informed Consent for Access to Trans Healthcare: http://www.icath.info/
Trusted, Accessible Health Information: http://www.nlm.nih.gov/medlineplus/
The Body Keeps the Score (on trauma) by Bessel van der Kolk, MD (Read or listen to it)
My Grandmother's Hands by Resmaa Menaken, MSW on healing racial trauma (Read or listen to it or take an eCourse)
Intro to Acceptance and Commitment Therapy: http://actskills.com/resources/
Self Compassion by Dr. Kristen Neff: http://self-compassion.org/
Radical Self Acceptance: http://tarabrach.com/ (Try a lovingkindness meditation)
Brene Brown on Vulnerability, Authenticity, Courage and Shame: https://www.ted.com/speakers/brene_brown
Free Online Mindfulness Based Stress Reduction Course: http://palousemindfulness.com/index.html
Health at Every Size - weight neutral approach to health: https://benourished.org/
Mindful Birth: http://www.theheartofmindfulbirth.com
Challenging ideas of addiction: http://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong
Informed Consent for Access to Trans Healthcare: http://www.icath.info/
Trusted, Accessible Health Information: http://www.nlm.nih.gov/medlineplus/